Senior Exercise Class

The StrongerU program is designed specifically for seniors who want to stay active, improve mobility, and build strength in a safe, supportive environment. Each class blends gentle strength training, balance work, and functional movements that support everyday activities. Guided by our enthusiastic new instructor, participants will enjoy a welcoming, encouraging atmosphere where every fitness level is supported.

Fall sessions

Classes are offered in two convenient locations this fall.

Johnstown at the South Edwardsburgh Recreation Centre
Mondays, starting October 6 until November 24, from 9 a.m. to 10 a.m.

Spencerville, upstairs in Townhall
Thursdays, starting October 9 until November 26, from 9 a.m. to 10 a.m.

Registration

There are limited spaces available and registration is required. You can register by emailing our Recreation Coordinator or by calling 613-802-6774.

What to bring

Please wear comfortable clothing and indoor athletic shoes, and don’t forget to bring a water bottle. All equipment is provided, though you are welcome to bring your own light hand weights if you prefer.

Accessible and inclusive

We are committed to making our programs accessible and inclusive. Movements are easily modified so you can work at your own pace and comfort level. If you require an accommodation to participate, please let us know when registering. If you have any health concerns, we recommend speaking with your healthcare provider before starting a new exercise program.