Senior Exercise Class

- Dec 22, 2025

Recreation

The StrongerU program is designed specifically for seniors who want to stay active, improve mobility, and build strength in a safe, supportive environment. Each class blends gentle strength training, balance work, and functional movements that support everyday activities.

No classes at this time

We hope to see you in the Fall for the next session of classes.

Older adults exercising in a pool with foam water weights.

Aquafit

Stay active this summer with Aquafit at both Cardinal Pool and Johnstown Pool this summer.

Private Swimming lessons

For children, teens and adults who want one-on-one support in the pool.

Swimmers doing front crawl in marked swimming lanes.

Masters swim team

Coach-led swim practices for adults focused on fitness, endurance, and technique.

Pool and changerooms

Pool schedules

Make a splash this summer at our Cardinal and Johnstown pools.

Indoor walking track

Walking track

Stay active in any weather at our indoor walking track

Pickleball and tennis

Come out for a game of Pickleball or Tennis.

row of books on library shelves

Library programs

Membership is free for residents. Join a book club or inquire about delivery services.

Senior's exercise class

Stay active through the StrongerU program with classes in Spencerville and Johnstown.

Group of adults in a fitness class stretching with one arm overhead.

Adult fitness class

Sign up for adult fitness on Wednesday evenings in Johnstown.

ferris wheel at the Spencerville fair

Community events

Fairs, festivals and fun! Check out these upcoming events.

Senior and adult recreation

Learn about recreation programs for seniors and adults in TWPEC.

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Contact Us

Township of Edwardsburgh Cardinal
18 Centre St. PO Box 129
Spencerville, ON K0E 1X0

Tel: 613-658-3055
Toll Free: 1-866-848-9099

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